{Winner In Training}

Excuses

2011-12-29T15:20:00.001-08:00

This is awesome!!!!

No excuses! Get it done!!!

Mend

2011-12-20T09:36:00.000-08:00

Opportunity is missed by most people because it is dressed in overalls and looks like work.

Thomas Edison

It has been a long four days! The stomach flu hit our house- bad. Nothing makes you feel more like a single parent than being sick at the same time as your kids and no one is shoulder to shoulder in the trenches with you. We got through it, and it's opportunities like this that show me I'm stronger than I think am. It reminds me that everything is going to be okay.

There is something so sacred about holding a sick sleeping child in the middle of the night while the world sleeps- in the quiet, in the dark, feeling pain, feeling strength, feeling peace. God is there. Present through it all. I wouldn't trade those moments of stillness with my children for anything.

Today we are all on the mend- taking it easy and needing another day to get energy back- although my youngest seems to have enough for us all.

Workouts today:
Teach Zumba

My appetite hasn't fully returned, but I'll try to get consistent, clean meals in.

Four months until competition- gearing up to hit it hard in the gym.

xo, Dutchess

Girls Night

2011-12-16T21:45:00.000-08:00

Girls night out- wine samplers, baked brie with carmel, apples, and onions- heaven!! Oh- and the best salted carmel cake I have EVER had. We ate it before I could take a picture..it was divine. Not pictured: baked goat cheese with truffle oil and mushrooms- also amazing.

It was a planned cheat night, but oh-so-good for the soul. I shared the food so not too bad.

I have a full weekend of workouts, including the three hour Zumba event that I'll be teaching a part of- SO excited!! :)

Happy Friday! xoxo
Dutchess

Crave

2011-12-15T15:08:00.000-08:00

Mmm, chocolate chip pancakes- not for me, made these with the kids this morning and I had egg whites with kale and mushrooms and an apple. I'm finding that it helps to make the foods that I'm craving- weird I know, but if I make it for the kids, I don't want it so bad. Hey- whatever works.

I'm emotionally drained today and trying to get into the right frame of mind to teach Zumba tonight. Once I get there and see all the wonderful ladies in my class and blast some good music I'll snap out of this.

Zumba will be my only workout today. Almost the weekend! Final push- get it done!!
xo, Dutchess

Keep On

2011-12-14T21:16:00.000-08:00

I’ve learned that you shouldn’t go through life with a catcher’s mitt on both hands; you need to be able to throw something back.
– Maya Angelou.

The most effective way to do it, is to do it.
- Amelia Earhart.

Two very inspirational ladies. <3

Dutchess

New Find

2011-12-13T13:06:00.000-08:00

Have you ever tried Miracle Noodles? How have I gone without them all this time?! They are SO good, zero calories, zero carbs, and they just taste good. They don't smell great when you open the package- I almost couldn't do it, but you rinse them in cold water for a few minutes, dry them really well, and then add them to any dish at the last minute and they absorb all the flavor. Yum!

Today I had them with shrimp, kale, lots of garlic, and Bragg liquid aminos (zero cal, soy free, soy sauce) It was awesome! Next time I'll add hot chile peppers too. Definitely a great find!

I am still SO sore from lifting with Kasey on Saturday- I've gotten some awesome workouts in over the past week and my old clothes are finally fitting!!

Workouts today:

Teach Zumba

Abs class

The sun is out and it's a beautiful Tuesday- what more could you ask for?

Get it done!!

xo Dutchess

Exciting!

2011-12-12T15:26:00.001-08:00

Rise

2011-12-09T08:56:00.001-08:00

"You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it. "

Maya Angelou

Resist

2011-12-09T08:29:00.001-08:00

Recent breakfasts I've made for the kiddos: Caramel Apple Dutch baby and Banana's Foster Oatmeal- two of my favorite things, but said No thank you! I will enjoy these one day again, but for now I am focusing on my goal.

Yesterday was a rest day for me with workouts. It was a full day with kids ending with a Christmas concert at their school- so cute to watch.

Workouts today:
Teach PE Zumba for 3rd graders
Zumba (take class)

Tomorrow I am going to a women's self defense class led by one of our new male instructors- I'm excited to learn from anyone with a black belt! :)

Happy Friday!! Make it a great day!
Dutchess

Tired

2011-12-07T12:21:00.001-08:00

Today is one of those days that I feel the weight of the world...and I'm tired. The gravity of this past couple of months is hitting hard.

One foot in front of the other today, one step at a time.

Meeting with my trainer today and planning out training and preperations. Zumba tonight!

Half way through the week- I can do this. Get it done!

Dutchess

Lovely

2011-12-06T20:43:00.001-08:00

Sometimes a girls day out feeds the heart and soul more than any workout ever could. xo

Today I went to Ashland with two of my beautiful friends and fellow zumba teachers. Anna and Aiden came
with me and we had so much fun playing in the fancy stores: European candies, French books, and who doesn't love Dior? When we got home the kids and I made rice krispy treats with candy canes and chocolate chips- I didn't sample any, but the kids loved them.

I finished the day with Zumba. A great start to the week and a beautiful day.

Tonight at bedtime Anna said "Mommy, when I grow up I want to be a princess in a castle...or a Zumba teacher mommy like you because you are a beautiful peach." So precious- I'll be her peach any day!

xo Dutchess

Nope

2011-12-05T16:59:00.001-08:00

Pizza is my weakness.

Said NO THANK YOU to pizza! Zumba tonight- finish strong!

D

Family

2011-12-05T12:30:00.001-08:00

This is the studio- who wouldn't love working out with these lovely instructors everyday? They are amazing and such a great support- family. My kiddos have been coming with me to classes, all the ladies love on them- so sweet!

Feeling strong today- started the day with clean meals and an awesome zumba workout. I have class again tonight to finish the day off.

Happy Monday- make every minute count!!
Dutchess

P.S.- Competition is in 21 weeks!!!!! Emerald Cup April 21st! GET IT DONE!

Sore

2011-12-02T12:38:00.001-08:00

Mmm, spicy cajun shrimp and green beans- meal 3 of the day. I am SO sore today. After taking it easier on my training the past few weeks, the sore muscles have returned with my workouts. I'm drinking lots of water and that rule about no coffee- yeah, I've thrown that out the window for now, americano's are now my friend.

I'm not sleeping much, but am trying to at least be in bed resting at a decent time so my body (and mind) can recover. Stress is absolute poison to the body. My workouts have been helping ease some of that.

I've gotten all of my workouts in this week so far, tonight I teach Zumba, tomorrow morning I take a class, do some lifting, and then recover for the rest of the weekend.

One day at a time. Get it done!

Dutchess

Finding a way!

2011-12-01T10:15:00.001-08:00

So needed this today- I WILL find a way!!!

Workouts today:
Teach Zumba
Abs

I've been better about getting my meals in, not perfect, but better. The stress makes my stomach hurt so bad that food isn't appealing at all, but when I don't eat, I feel the effects immediately. Gotta keep movin!! GET IT DONE!

Happy Decemeber!
Dutchess

Real

2011-11-29T09:15:00.001-08:00

The past few weeks have been an emotional blur for my family. I needed to take some time off of training to focus on my kids and try to function-survive- the best way that I could.

Without reliving the details of the past weeks, I can say that I am now single parenting my four little loves. This has always been one of my worst fears. Never in a million years would I have thought this would be my life.

And here I am.

It's an odd feeling being around strangers right now. Going to the grocery store. Getting gas. Teaching classes. Getting a coffee. I feel like I should have some huge life threatening gash or hemorrhage...something that reflects how I'm feeling inside.

That is the beauty and nightmare of emotional pain. It hurts so badly you feel like you should be on life support. Then, when you want to be anonymous, you can slip on a pair of sunglasses, walk with purpose....and be normal. Happy. All while being quite the opposite.

So now what?

Rebuild!! One day at a time, one foot in front of the other- I will humbly rebuild. No room for pride or judgement. My hope, my goals and dreams- have not been robbed.

My training will look a little different from here on out, but, it can be done. My friend and trainer is amazing- already coming up with a plan that will work for my schedule- a lot can be done at home with bands, free weights, and a ball. Oh- and a TON of discipline. AND she's doing it with me. We will be competing together and I am so excited.

I WILL focus on the positives of each day. Get it done. KEEP MOVING!!

Workouts today:

Teach Zumba
Abs

Today I will get all 6 clean meals in- no skipping them!

Make it happen!
Dutchess

Abs

2011-11-27T16:15:00.001-08:00

Keep Moving

2011-11-16T10:39:00.001-08:00

Quitting is not an option; I'm choosing to keep moving, no matter how hard it is.

Workouts today:
Sculpt
Abs
Zumba

Goal for the day: get all 6 clean meals in- I need to keep the fuel going.

Make it happen!!
Dutchess

Unravel

2011-11-15T11:33:00.001-08:00

Meal 1 of the day: egg whites, green onions, lots of Cholula (yum), and a banana

It took all morning to eat this- my nerves are a mess, my emotions all over, and I'm unraveling. It's hard to keep anything down.

I think this is the most stress I can say I've ever been under- but even in this, I have a choice. I can let it destroy me. I can let it ruin me- take away my hopes and dreams, rob me of my laughter, steal my smile, harden my heart...OR I can focus on the positives..however small they may seem right now. I can see the beauty in my kids and let laughter pour out. It really is the best medicine.

One foot in front of the other. I can do this.

Workouts are my outlet right now and although May 12th feels like a world away, it's a goal that will keep me going. I will make it there...even if I have to crawl some days.

4 more clean meals to go- Zumba and Abs tonight. GET IT DONE!!

xo, Dutchess

Never Give Up

2011-11-11T16:42:00.001-08:00

Nothing is impossible. Never give up.
Dutchess

Will Power

2011-11-10T10:53:00.001-08:00

No thank you to peanut butter chocolate chip cookies and all kinds of delicious from Harry and David...

Meal 1 of the day: Ground Turkey breast, green chiles, spinach, egg whites and a banana. Feeling strong!

I am so ready for cold and flu season to be over! Staying consistent with vitamins, rest, and clean eating- I can't afford to skip out on any more training from being sick.

Workouts tonight:

Zumba

Abs

Sculpt

Make it a great day!!

Dutchess

Can

2011-11-09T15:37:00.000-08:00

Listening to that voice way too much lately. NO MORE!!

Kickboxing and Zumba tonight- GET IT DONE!!
Dutchess

Pistachio

2011-11-08T09:31:00.000-08:00

I have been loving these lately! Great high protein snack and low calorie compared to other nuts- packed with antioxidants, potassium, phosphorus, magnesium, and a good source of B6- they also just taste good!

I have not been feeling well at all lately and when I don't feel good, my eating gets all messed up. I think there were three days in a row that I consumed less than 400 calories- not good- but couldn't do much about it.

Today is a new day though and I WILL stay on track. Clean eating and workouts ahead- I can't lose sight of my goal. 7 months is going to fly by and I want to finish with NO REGRETS.

Workouts today:
Zumba
Abs
Sculpt

Posing and walking practice starts soon- I wonder what my coach will be like. Sounds interesting!

Get it done!!
Dutchess

Lean

2011-11-08T09:06:00.001-08:00

Low

2011-11-03T13:51:00.000-07:00

"I didn't just jump back on the bike and win. There were a lot of ups and downs, good results and bad results, but this time I didn't let the lows get to me."

-Lance Armstrong

Not letting this 'low' get to me- pushing through and focusing on my goal. Finish this week strong- get it done!

Dutchess

Motivation

2011-11-03T08:38:00.000-07:00

This is Olya Haidner- ummm, AMAZING!!! Her before and after pictures are absolutely inspiring AND she's a single mama of two. It can be done- hard work and determination go a LONG way!!!!

Get it done!!
Dutchess

Calves

2011-11-02T07:36:00.000-07:00

Post workout this morning, starting to see some progress!! Thank you Zumba ;)

Had a killer workout with K this morning- felt awesome!! Insanity and Zumba tonight- kill it!

Make it happen!!
Dutchess

Hangover

2011-11-01T13:47:00.000-07:00

These are my weakness. SO SO good, but oh so bad. I did have some candy last night- 3 pieces...and two starburst this morning, but now the candy indulgences are OVER!! I feel like I have a sugar hangover- I hated the way the candy made me feel.

One taste of sugar was enough to get me hooked again, the next few days will be hard to stay on track, but my meals are prepped and ready- I'm all set for clean eating. And the Halloween candy has been hidden. ;)

Workout tonight:
Zumba
Abs
Insanity

Happy November! 7 months until competition day!!! Get it done!
xo- Dutchess

They fit!

2011-10-31T09:08:00.000-07:00

I wore my old skinny jeans all day yesterday!!!! This is my motivation for the week- hey, it's the little things. ;)

"Being defeated is often a temporary condition. Giving up is what makes it permanent." - Marilyn vos Savant, Columnist

Today is a 'rest' day from workouts- although chasing after four kids trick-or-treating totally counts as a workout in my book. Make it a great day!

Happy Halloween!
xo, Dutchess

Weekend prep and pic

2011-10-30T13:16:00.000-07:00

Oh yes, rockin the 80's! lol This is from a costume party we went to last night. I was over 6ft tall in those heels and got a great leg workout dancing in them! haha

Workouts and eating were right on the money this week- I felt strong and proud of myself for sticking to it even though my week was emotionally draining. Last night was my planned cheat meal- mostly drinks at the party. The sugar in the drinks killed me- I'm really noticing how my body reacts when I'm not eating clean: heart racing, headache, throat hurts, sluggish...blah.

Today is my food prep day for the week- I need to go to the grocery store first though. I'm tired and want to just lay on the couch, but I know how good it feels to be prepared for healthy choices- get it done!!

We are heading to a bonfire with friends tonight, I'm bringing a dish that I can actually eat so I have a clean option.

Time to get ready for another great week!!

Make it happen!!!
Dutchess

Superfood

2011-10-27T10:10:00.000-07:00

Sweet potatoes have to be my favorite starchy carb...oh and bananas, but these are SO good and good for you!

One medium sweet potato is full of beta-carotene and meets your daily need for vitamin A. It also provides nearly a third of the vitamin C you need each day. When eaten with the skin on, a sweet potato has as much fiber as half a cup of oatmeal, for about 100 calories.

The end of the week is hard- I'm usually sore and tired. I'm determined to finish this week strong!

Workouts today:
Insanity
Zumba
Abs
Demo class (sculpt) from a new instructor we just hired. I'll take this one easy so I can teach tonight!

I am starting to like feeling sore in a weird way, lets me know I'm doing the right thing and working my muscles. I'm staying positive today- determined, motivated, and STRONG!

Get it done!!
Dutchess

PB2

2011-10-26T17:22:00.000-07:00

Have you seen this? PB2- roasted peanuts that are pressed to remove the fat and oil. It's basically a low fat peanut butter in powder form with the same amount of protein- just add water. This one has added cocoa powder..mmm.

2 TBS- fat 1g, carbs 6g, protein 4g, 45 calories

Did I mention that I'm allergic to peanuts? I wonder if this will have the same affect with the oils removed..? I'll try it...dun dun dun...

Dutchess

Bacon

2011-10-26T08:01:00.000-07:00

This morning Anna woke up and asked for biscuits and gravy...with bacon...girl after my own heart!! She helped me make it from scratch and oh the smells almost enticed me to cave BUT I stuck to it and had egg whites with kale and a banana instead. I know, you're totally jealous.

I had an early morning workout with K already- too many squat jumps and burpees to count, but I made it and my legs and butt are already feeling it. Workout 1 down, Insanity (aka hell) and Zumba still to go. I am full of energy today!! Make it happen baby!!!

Dutchess

Harder

2011-10-25T09:26:00.000-07:00

Love this and need it this morning. My body is sore from all the workouts yesterday, but here it is, Tuesday, and time to start it all over again! I'm ready for it. Push harder today than yesterday!

Meal 1 and 2 are done for the day. I really need to drink more water!! Another full day, but I'm prepared!

Workouts today:
Insanity (first day..oh my)
Zumba
Abs

Get it done!!
Dutchess

Best

2011-10-24T08:49:00.000-07:00

"To give any less than your best is to sacrifice a gift." - Steve Prefontaine

Workouts this week:

Mon- ~~6am Bootcamp~~ (slept through my alarm..three times this morning...crap), Kickbox Sculpt, Zumba

Tue- Insanity begins, Zumba, Abs

Wed- Bootcamp, Insanity, Zumba

Thur-Insanity, Zumba, Abs

Fri- Insanity, Zumba (masquerade party)

Sat- Insanity, Zumba

Sun- Insanity, run

*about 16 hours

My workouts are on the heavier side this week, but I have a lot going on that needs an outlet right now. With clean fuel for my body, enough water, good rest and these workouts- I'm hoping for a great week.

I have a busy morning ahead, check in with meals later!

GET IT DONE, GIVE IT YOUR BEST and PUSH!!

- Dutchess

Date

2011-10-23T12:44:00.000-07:00

The date for my competition was released! Saturday, May 12th 2012 will be my first figure competition!! I am so excited and crazy nervous at the same time, but totally inspired and motivated. When I saw the date, I found myself saying 'Can I really do this? Will I make it?' The answer is YES!!

Today I was reading an article from a trainer and professional competitor. This best descibes the goal of a competition:

"Competing is just a goal to use as a CARROT to get in shape. The goal is not to compete but to be great (as you can be). We use contests to help us FOCUS. IF you come in dead last as many beautiful people do..don't worry..you are still beautiful!"

Right now my focus is leaning down and focusing on fat loss. Most girls are at about 10% body fat on competition day. This is not healthy or realistic to maintain long term, but okay for short term competition. Other competitors my height (5'8-5'9) seem to be ranging from 128-131 lbs. It's helpful to have this number in mind to focus on a goal. This is actually pretty realistic- I have 7 months to get there, and with my trainers help, I know I can do it.

I still don't feel great after my pumpkin treat last night...totally learned my lesson. I'm eating clean today, sticking to it and prepping for this upcoming week.

I'll post my workouts tomorrow, but it starts bright and early tomorrow morning with my trainer. Bring it Monday!

xo, Dutchess

Paying

2011-10-22T22:51:00.000-07:00

The long awaited pumpkin pie was heavenly- I had a small scoop of the filling- no crust (because of the gluten) and it was amazing.

But now...

My stomach HATES me. It was a planned treat- no guilty give ins, but I'm regretting it. Big time.

I think my only 'cheat' days from now on will be a coffee once a week. Apparently I'm an experiential learner, wish that wasn't so.

Off to bed I go.
xo, Dutchess

Own It

2011-10-22T12:12:00.000-07:00

Weekends are hard. They are unstructured, relaxing (good thing), and full of temptation and unplanned eating. NOT ANYMORE! I'm determined to make the weekends my strong point- when I prepare mentally and physically to challenge myself even more for the next week.

I pushed in my morning workout today and it felt SO good! Another hour of cardio will squeeze it's way in to my day and I'll be finished. Tomorrow (Sunday) I will do some cardio and I have a ton of practice for a new class I'm teaching in one week.

Meals today:

Meal 1: 4 ozGround Turkey, black beans, green pepper, pear
Meal 2: Protein Shake (post workout)
Meal 3: 5 oz chicken breast, brussel sprouts
Meal 4: Protein shake, banana, kale
Meal 5: Chili with venison, spinach salad, roasted butternut squash
Meal 6: apple with cinnamon

**planned cheat for the week: Pumpkin pie without the crust. Today is my husbands birthday and there will be lots of treats- I'm saying no to most of them, but yes to some pumpkin. Mmmm.

“You’ve got to get up every morning with determination if you’re going to go to bed with satisfaction.” George Lorimer

Weekend ~~fail~~ WIN- here I come!! Make it happen!!
xo, Dutchess

This not that

2011-10-21T14:58:00.000-07:00

Sliced apples with lemon juice and cinnamon

Instead of Trader Joe's cookies. Sorry, I love you TJ's, but your cookies are no good for me.

Fun facts about cinnamon:
- full of vitamins, calcium, fiber, manganese
- natural anti-inflammatory
- helps with digestion and indigestion
- regulates blood sugar and normalizes insulin

Adding just a 1/2 tsp of cinnamon a day in your diet will help regulate your blood glucose control and improve your insulin resistance. Perfect for eating with fruit so you don't get the sugar spike. Try mixing 1/2 tsp of cinnamon and a squirt of lemon on your sliced apples. Works great for those sugar cravings!

xo, Dutchess

TGIF

2011-10-21T08:55:00.000-07:00

It's Friday! Hooray! The weekend means a little bit of recovery and that's just what these sore muscles need!

Yesterday my walk/jog with the kids turned in to a sprint pushing the double jogger up hills. We dottled for too long and were going to be late picking up the older boys from school. I soon realized I was not in running shape.

I ran 1.5 miles in 11 minutes and about died in the school lawn after I got the boys. No really. I kept whispering 'breathe, breathe, you can do this (pause- smile and wave at other parents like I wasn't dying) okay breathe, you made it, you're alive..' I am feeling those hills in my legs..and butt..and abs..and....let's just say I'm sore.

Zumba today, then tomorrow morning Zumba and my first day of Insanity. Meal 1 is done for the day, 5 more clean meals and 4 liters of water- OWN IT!

“High achievement always takes place in the framework of high expectation.” Jack Kinder

“If you doubt you can accomplish something, then you can’t accomplish it. You have to have confidence in your ability, and then be tough enough to follow through.” Rosalyn Carter

Happy Friday! Finish this week strong- GET IT DONE!
xo, Dutchess

Freshness of Fall

2011-10-20T11:55:00.000-07:00

Delicious clean eating: Kale, Pears, Apples, Protein shake w/banana and coconut milk, and Lamb. I have been craving red meat lately; I'm not supposed to eat it on this new detox plan with my dr, but this is going to be a 'cheat' meal tonight. It was just butchered from my parents farm and lamb is one of my favorites.

It is a beautiful, sunny fall day- I've been a home body this week, still in this funk- I need to get outside and breathe in the fresh air, let the sun shine on my face, and enjoy this day. I'm bringing the younger two running partners with me in the jogging stroller and heading out!

Workouts Today:

-~~Walk/Jog with kids~~ turned into a sprint...ouch
-Teach Zumba
-Abs/ Sculpt

Today WILL be a great day! No giving up, no giving in. JUST DO IT!

Happy Thursday!
xo- Dutchess

Not a Chance!

2011-10-19T09:19:00.000-07:00

Said no thank you to these last night at a candle party: cupcakes and brownies. Also turned down wine!! It's actually getting easier to turn down foods that I can't have. I am allergic to gluten- both of these are full of it, and they were still a temptation, but NO- NOT A CHANCE!!

This morning I was up early for my workout with K- it was awesome!! I'm already feeling it, but also have a ton of energy from it. There were 7 of us this morning, including K- such awesome ladies that make me laugh like crazy- so nice in the midst of the sweat and pain.

Meal 1 and 2 are done- four more today and I'm pounding the water! Pump and Zumba tonight!

My goal for this week is to keep up with drinking enough water and getting enough sleep. I have not been sleeping at all and it's wearing me down. I need to turn my brain off!

4 more clean meals, 3 more liters of water, 2 more workouts: 1 awesome day! Make it happen!!

-Dutchess

Inspire

2011-10-18T09:18:00.000-07:00

Miryah Scott is incredible- she is the 3 time WWBF champion- the first to ever win three times in a row and she just started competeing in 2009.

Today is a new day, push hard, get it done- this is possible. I've got 7 1/2 months to get this done. I know I can do it.

“We would accomplish many more things if we did not think of them as impossible.” C. Malesherbes

Workouts today:
Teach Zumba
Abs
Kickbox Sculpt

Get it done!!
Dutchess

Skinny Jeans are Dumb

2011-10-17T13:56:00.000-07:00

Yeah...that's been my morning. Totally discouraged today, feeling bummed about a lot of stuff (workouts and emotional yuck stuff), and of course..tried the old jeans on AGAIN. What the heck?! Why must I torture myself like this...especially on a Monday?!!!

I'm in a funk today; I really want to blow off my workouts and go sit by myself in quiet and cry. Instead- I'm choosing to make myself go, to work hard and give 100% to this day. No one ever said this would be easy. I will not listen to that voice that says I can't do this.

“Motivation is what gets you started. Habit is what keeps you going.” Jim Ryun

“Motivation is a fire from within. If someone else tries to light that fire under you, chances are it will burn very briefly.” Stephen R. Covey

I can do this. Make it happen!

Dutchess

Just Drop!

2011-10-16T14:34:00.000-07:00

Here it is- broken down and beaten by my 8 year old son...awesome. haha This is round 2 of planks.

Food is prepped for the week and I bought a new protein powder. I think this is my favorite so far and was highly recommended.

120 calories, 1 gram fat, 3g carbs, 1 gram sugar, 24 grams protein- awesome!

I will get a run in sometime today- grocery shopping comes first, so probably tonight. Gotta keep this endurance and finish the day strong. Bootcamp comes early tomorrow with Kasey, but I always feel awesome when I'm done. It's the getting out of bed part that's hard.

Pictures and workouts tomorrow. Here comes another great week- make it happen!!

-Dutchess

Plank

2011-10-16T08:49:00.000-07:00

"I can accept failure. Everyone fails at something. But I can't accept not trying." - Michael Jordan

Yesterday I was defeated.

By who? My eight year old son. No joke. He is a machine when it comes to planks! We had two competitions and he won both times..really..we have it on video. My trainer is going to work me hard when she finds that out, planks are my weakest exercise right now. You'll see...I'll even post the video. ;)

Today is meal prep for the week! Get it done! Check in later!

xo, Dutchess

Refreshed

2011-10-15T13:10:00.000-07:00

"The only one who can tell you 'you can't ' is you. And you don't have to listen."- Nike

"You can stand tall without standing on someone. You can be a victor without having victims."

- Harriet Woods

Zumba this morning was AWESOME! My partner at the studio is back and she taught class- what a beautiful dancer. I love that we have such different styles.

My husband is wiped out, so I'm taking the kids out for some fun today- football in the sunshine! :) I'll sneak in a run tonight to finish out cardio for the day. I am so glad I took a break yesterday when I felt like I needed it. I am re energized for some good workouts this weekend!

Tomorrow is food prep day for the week. What meals are you making this week? Get it done!

Enjoy this lovely weekend!

xo

Sweet Treats?

2011-10-15T08:10:00.000-07:00

Said 'no thank you' to these yummy temptations yesterday. It felt good. I did get to say yes to a skinny latte and it was SO worth the wait.

After a much needed break with friends and family yesterday, I am ready to keep pushing on.

Todays workouts:

Zumba this morning

Run (shorter, maybe 3-4 miles)

Clean eating really feels the best, making good choices and staying prepared is getting easier and easier. Make it happen baby!

Happy Saturday!

xo, Dutchess

Planned Spontaneity

2011-10-14T10:51:00.000-07:00

We are traveling out of town for the day- no school, no work, just meeting dear friends and stocking up at one of my favorite places. Trader Joes!

This trip is somewhat spontaneous and because of Sundays food preparations for the week, I can still do something spur of the moment, eat clean and stay on track.

I'm adjusting my workouts for the week; today will be my rest day and then tomorrow and Sunday will be normal workouts. Sometimes emotional health is more important.

My one planned 'cheat' for the day is getting a skinny latte- oh sweet coffee, I have missed you. Other than that, all of my food is prepared and ready to go. I know I can stick to this when I'm not at home: So Do It!!

Happy Friday friends!!

xoxo, Dutchess

You know who you are

2011-10-13T21:01:00.000-07:00

Dear Anonymous,

Your words were hurtful.

The way you voiced your opinion was unnecessary.

You don't know me- how I spend my time, how I serve my family, how I invest in my marriage, how much time I spend training. You don't know me at all.

I am a real person. I am a mother, I am a wife, I have a heart that beats just like yours, I have real feelings that can be crushed, just like you, I have insecurities just like you. Please remember there is a real person behind this blog.

If you have opinions to share- contact me in private or keep them to yourself.

This is a space for friends, encouragement, goals, and motivation. Not toxic words like yours.

Thank you for respecting my wishes from here on out.

-Jolene

Dragging

2011-10-13T13:50:00.000-07:00

Meal 3 today: 5 oz chicken breast, spinach, carrots. Love the colors!

I am dragging this afternoon- my energy is low right now. I had a full morning of interviews and demo classes- so fun, but I've already gotten some good workouts in and I still have my own to do this evening.

I tried the muscle milk: NO BUENO! It tastes bad and has garbage in it. Apparently I'm not good at reading the fine print. I'll just stick to my normal protein shake for now and clean, whole foods.

The only way of finding the limits of the possible is by going beyond them into the impossible.

- Arthur C. Clarke

Fun new Zumba song: 'Sexy and I Know It' by LMFAO. Class tonight woohoo- always feels like a party! Gotta keep movin- positive thoughts, a good attitude, determination and purpose- SO DO IT- finish the day strong!!

xo, Dutchess

Push

2011-10-13T08:35:00.000-07:00

Oh mamacita- I am sore today!! Taking a few days off while sick really took away from training. Thankfully it's all upper body that's sore so I can teach class tonight.

A friend of mine sent these to me this morning for encouragement- love them!

"People often say that motivation doesn't last. Well, neither does bathing -- that's why we recommend it daily.” -Zig Ziglar

"It's hard to beat a person who never gives up."
-Babe Ruth

Workouts today:

Power Pump
Zumba
Abs (this is a 1/2 hour class)

*I am interviewing 3 new instructors today, so I will need to do smaller workouts with them- so fun meeting new people and seeing different teaching styles.

Off to go pack food for the day- clean eating all day- no excuses. My weakness right now is not getting enough water- I barely snuck in 3 liters yesterday, my goal is to take in about 4.

Almost Friday, push hard and finish the week strong. Make it happen!!

- Dutchess

Tasty

2011-10-12T13:59:00.000-07:00

Meals 3-5 for the day:
chicken breast, brussel sprouts, sweet potato
cucumbers, tomato
turkey breast
apple
Muscle Milk (trying this for the first time) 0 grams of sugar, 160 calories, 20 grams of protein- non dairy

Mmm love brussel sprouts! 4.6 oz chicken breast, 4 oz sweet potato, brussel sprouts

Interviewing a new Zumba instructor today which means taking a 'trial class' from him, then kickboxing and Zumba. Feeling good and lots of energy today! Lots to do- food packed, water packed, game face on-

SO DO IT!

xo, Dutchess

Game On

2011-10-12T09:24:00.000-07:00

This is a new challenge game that my trainer has started between a group of us ladies- we have all put money in the pot and are working to be accountable. (click to enlarge)

Current pictures- a little frustrated in the progress. I'm definitely stronger, but it looks like I'm bulking up and not losing fat which just makes me look bigger. I'm choosing to trust my dr- he says it will come off and to keep up the training. Patience....my thyroid is totally lame.

Killer workout this morning- I was already dying and then K so sweetly says, 'this is our second warm up.' Great. It felt good and we pushed hard- by 7:15 one workout was done and I had already had Meal 1 of the day. I must love my trainer because I normally wouldn't be thrilled to hear someone saying 'Squeeze your butt cheeks!!' at 6 in the morning.

Today is a longer workout day- 3 hours in total. Tonight is kickboxing and Zumba. Get it done!

"Motivation is when your dreams put on work clothes."

-Benjamin Franklin

Meals for the day are ready to go- I've got a full day ahead, preparation is key! Today is all about the mental challenge of this journey, choosing not to be discouraged- focus focus focus and MAKE IT HAPPEN!

-Dutchess

Motivation

2011-10-11T14:12:00.000-07:00

This totally made my day!! It makes me want to push harder in my workouts tonight...ahhh yeah baby!

Make it happen!!

Optimist

2011-10-11T09:43:00.000-07:00

Meal 1 this morning: Egg whites, ground turkey, kale, and banana.

I helped out in my sons classroom this morning making 'spider bread'- temptation 1 of the day. Nothing beats the smell of freshly baking bread. Thankfully, I had already eaten my first meal and had gum to keep me distracted. No thank you!

Energy is still low...or maybe it's that I got four kids dressed, fed, and to school by 7:45 to bake...that could be it too. Oh- and the no coffee thing. I walked out the door with two different shoes on and no car keys...we also had to turn the van around and get a forgotten homework folder. What can I say...it's Monday.....right? ;)

Workouts today:

-Teach Zumba

-Abs/ Sculpt

“A pessimist sees the difficulty in every opportunity; an optimist sees the opportunity in every difficulty.”

- Sir Winston Churchill

Choosing to focus on the opportunities of this day and each day training. It's hard, but reachable. SO DO IT!!

xo, Dutchess
(yes, I have figured out that it's in fact, Tuesday!)

Q and A

2011-10-10T14:02:00.000-07:00

One workout down and one to go today- I am feeling SO much better, but not 100% yet, so I do need to take it easy. I teach Zumba tonight, my last class at this location. I'm bummed, but know this opens up more time to put in to other things.

Some of you concerned friends have had questions about my training and eating- here are some answers:

How are you getting enough calories and what do you eat with so many restrictions?

Here is my eating today:

Meal 1: Banana and 4 egg whites

Meal 2: Protein Shake w/ coconut milk, cucumber

Meal 3: 4.5 oz chicken breast, 1/2 sweet potato, onion, kale

Meal 4: 5 oz ground turkey breast, carrots

Meal 5: Protein shake (after workout recovery)

Meal 6: 5 oz salmon, cauliflower, salad, apple

**water and tea with meals and in between (decaf..boo)

Lots of clean food and good fuel for workouts!

How do you fit all this training in and still have family time?

This is a balance that I am working on. I do need to be at the gym some evenings to teach Zumba class for an hour, we live less than a mile away so my commute time isn't much. I have switched a bunch of my workouts to the morning so that I have time in the evenings with the fam. This will be something I will have to constantly be mindful of. When I set a goal, I push 100% to get there- part of the perfectionist in me that wants things done a certain way. ;) I could easily workout too much and burn out, so learning to rest and take down time will be something I work on. It's just as important as time lifting in the gym.

This also means I have to wake up at 4:45am to get my workouts in before Aaron goes to work- and if you know me, you know that I am NOT a morning person!!!

Are you going to take a bunch of chemical based supplements to bulk up?

Umm, eww, not a chance! I'm doing this all natural baby! :) The supplements I'm taking are vitamin D, Iron, thyroid, licorice, fish oil (gag), and an awesome multi vitamin.

Speaking of fish oil: I found out that my dr. sells the liquid oil that I'm currently taking, in capsule form. ARE YOU KIDDING ME?! I've been having a pep talk with myself three times a day for the last week to keep this stuff down and there is a capsule I can be taking?? Ugh. I'll finish this bottle...then no more!

It IS possible to take care of your family, have kids, have a business and train for a fitness competition AT THE SAME TIME. It takes a little more planning and organization (making meals for the week on the weekend, planning workouts, etc) but it is possible. So- MAKE IT HAPPEN, no excuses, no turning back, just get it done.

Yay for a good start to the week!
-Dutchess

Cheers to 71

2011-10-10T08:49:00.000-07:00

"If I had to select one quality, one personal characteristic that I regard as being most highly correlated with success, whatever the field, I would pick the trait of persistence. Determination. The will to endure to the end, to get knocked down seventy times and get up off the floor saying, ‘Here comes number seventy-one’!"

-Richard DeVos

It's a new day and a fresh start! I can finally breathe a little better this morning, the heaviness in my chest is mostly gone and I have more energy. So thankful to be getting better. I didn't meet with Kasey- the 5am wake up is a little too much for my first day of feeling human again. Two workouts today though, I'll pace myself. Workouts and food later today. Happy Monday!!

xo, Dutchess

Preparation

2011-10-09T21:45:00.000-07:00

I spent all day in bed today...not kicking this as quickly as I'd hoped. The body aches, fever and sore throat turned into a migraine, bad cough, and absolutely no energy. Thankfully Aaron took all the kids to the park and ran errands so I could rest in peace and quiet.

This evening I started cooking my meals for the week- ground turkey, roasted chicken breast, salmon, tilapia and lots of veggies: kale, brussel sprouts, cabbage, peppers, parsnips, sweet potatoes- all on the menu this week.

Hoping and praying for good health this week, but I know either way I will be eating clean and staying in my training mindset. Early bedtime tonight!

Work for it!
Dutchess

Recuperar

2011-10-08T15:26:00.000-07:00

It is finally time to rest, recuperar! I made it through my last few hours of workouts for the week...just barely. I've gotten sicker, the fever returned and now my voice sounds like a dude. Awesome.

It's been a full week- not just physically, but mentally...emotionally. Tears have burned and stained my face constantly over the past days and I'm exhausted. This is my biggest obstacle- getting through some of the lowest, most emotionally taxing times of my adult life and still taking care of myself and family. Trudging through one step at a time.

Making it through this makes this physical goal of mine look easy. Attainable. I hope this post will be a reminder of that down the road when I feel I can't make it.

For the rest of the weekend I will be recovering- no more workouts until Monday morning...bright and early with Kasey! I have to get healthy!!

And yes...I will post pictures (Nad!! ;)

Date this morning with my youngest sweetie pie...

Passed these up...1 temptation down thousands more to go...

Happy weekend friends, enjoy it!

Dutchess

Finish it

2011-10-07T09:01:00.000-07:00

Woke up this morning still sick...bummer. I need some serious rest and won't get that until tomorrow afternoon. I didn't make it to all of my classes last night, it was enough to make it through teaching. After that I came home and crashed with the fam on the couch to watch the Ducks game. Rest is just as important as all the workouts!

Workouts today:

-This morning I teach Zumbatomic for third grade PE- always fun!

- Zumba tonight- it's our first friday class- yay!

Tomorrow morning:

Teach a.m. Zumba

Three more hours of teaching and then I'm done for the week and on to recovery! If I'm doing better I'll get some cardio and weights in on Saturday, but I'm thinking I need to take it easy this week so I don't get worse and ruin next week too.

Eating yesterday was not easy- I'm going through some hard emotional stuff right now...it's toxic to the body. I had to force myself to get all of my meals in - felt much better for doing it, but that needs to be a focus so I have fuel for all of the workouts.

I'll post todays meals later- clean eating, lots of water, good workouts, and rest rest rest- that is the plan. It's the final push for the week, finish strong.

Make it happen baby!
Dutchess

New Day

2011-10-06T09:37:00.000-07:00

Feeling better today, so glad I did my workouts last night. I think it helped me to sweat this bug out, I'm still not 100% yet, but feeling better. Another down day with the kids will help- sweats, tea, and snuggling on the couch watching cartoons always helps!

I'm not sure if it's the new supplements or if it's my thyroid leveling out, but I'm down three lbs today from Saturday- woohoo!! I hope it continues (yes Nad, I know, throw the scale out, but it was exciting ;)

Eating today:

Meal 1: Protein Shake 1 banana

Meal 2: 4 oz ground turkey breast, 1 C spinach, cauliflower

Meal 3: 5.5 oz chicken breast, 1/2 sweet potato, Kale

Meal 4: Nectarine, Protein Bar (Luna) Not supposed to have these, I have two left and they have 9g protein so I'll finish them

Meal 5:Protein Shake (after workout recovery)

Meal 6: ~~Turkey Black Bean Chili (black beans, turkey breast, peppers, onions, cilantro)~~
Had a pear, broccoli soup, and 4 oz chicken breast instead broccoli soup (broccoli, leeks, garlic, onion, kale, homemade chicken stock, sweet potato, coconut milk)

No eating 2 hours prior to bed and lots of water!!

Workouts today:
Teach Zumba- new high intensity songs!

~~Abs and Bikini Bootcamp (kickboxing sculpt)~~

~~Yoga (Not sure if I'll make it to this, I may go to bed early to recover)~~

Came home and crashed on the couch to watch the Ducks game with the fam- my body is wiped out!!

It's a new day and a fresh start- clean eating and great workouts- Make it happen!!

Dutchess

Sick

2011-10-05T10:05:00.000-07:00

The cold and flu season has finally caught our house. Last week it was the stomach bug, and now it's a bad cold. It hit me in full force last night after I taught Zumba. I slept through this mornings conditioning class with Kasey and still don't feel much better, but hopefully a down day at home will help.

Kickboxing and Zumba tonight- drinking lots of tea and water today. Pushing through this.

Dutchess

"Nothing is impossible, the word itself says, ‘I’m possible’!"

-Audrey Hepburn

Move it

2011-10-04T13:32:00.001-07:00

"Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever."

Lance Armstrong

Drink what?

2011-10-03T11:10:00.000-07:00

Some of the supplements I'm taking. Can I just say fish oil is one of the grossest things to ingest...yep, three times a day...are you serious?? Two more supplements coming my way tomorrow, hope they taste better than these.

Did legs today- they feel like jello. Two more hours of cardio tonight- finish strong!

Dutchess

Bump in the road

2011-10-02T11:43:00.000-07:00

It has been a full week of working out- my training and workouts to burn fat are also burning my energy and by Saturday afternoon I am wiped out with a tired body.

This week I felt completely discouraged...it all stared with one stupid pair of skinny jeans. I was feeling more toned, some of my clothes are fitting differently, so of course, I had to put myself through the torture of trying on my favorite jeans that I wore just months ago.

It was ugly.

I looked like I was wrestling a grown man to get them on. Once I got them on and buttoned, I couldn't breathe and I had the infamous muffin top...back in the closet they went, hung back up along with my pride and motivation. I should have learned my lesson when I did that with each of my four babies, right? I think every woman does that, a couple weeks out of the hospital you try on an old pair of pre-pregnancy pants only to be disappointed and wind up crying , pitifully in a puddle of tears on the closet floor. Yeah..I speak from experience.

The week ended well though. I finally saw light at the end of this long tunnel on Friday when I saw a specialist. He is a naturepath that specializes in thyroid and endocrine imbalances. He took one look at my giant book of medical records, made some notes, listened to my frustration and desperation to feel normal again and then with all the confidence in the world said 'Give me six months and I'll get your body back to where it was before all of this.' Finally! Someone that gave me hope!

He sent me on my way with a ridiculously strict diet and six different supplements and said 'you can only be my patient if you follow exactly what I say'

SO...
-Chicken, Turkey, or Wild Caught Fish
-Vegetables at every meal
-Fruit only to be eaten at the beginning of the meal or alone as a snack
-Beans excluding Navy, Soy, and Kidney
-Healthy fats- avocado, coconut
-Protein shakes (no sugar) are ok

No coffee, tea, or stimulants
No grains or sugar (stevia is okay)
No dairy, eggs, nuts, or oils
No Soy in any form

I have to eat every three hours still and focus on protein. He encouraged my training for May and said without a doubt I can get there and he will help me.

He also recommended that I do Insanity- I've heard its one of the best and pretty intense.

Workouts:
Mon- 6am Bootcamp with K and Teach Zumba
Tue- Weights and Teach
Wed- Bootcamp, kickboxing, and Zumba
Thu- Weights and Teach and yoga
Fri- Weights and Zumba
Sat- Teach and yoga

**14 hours of workouts

Through this all, Kasey has been such an encouragement. So thankful for the best trainer in the world and her network of fitness competitors willing to help me.

New diet starts tomorrow- I'm enjoying my last sips of coffee today...bring on the Advil this week.

I will get new pictures up soon!

Make it happen!!!
-Dutchess

Bottom of the Mountain

2011-09-25T13:11:00.000-07:00

This is AMAZING! This is from the world championships- professional level. Lot's of hard work and determination.

This past week I started lifting with Kasey, I'm still sore. I'm feeling stronger and more and more determined each day. My goal feels SO FAR AWAY though, and feeling the pain of each workout is a reminder of how hard I will have to work to get there. One step at a time.

I put my weekly workouts together and realized I am working out 15 hours a week right now- you would think that between that and clean eating, I would be dropping weight like crazy...not so. This thyroid crap is driving me crazy. My Armour was adjusted again this week- hoping and praying this is the last time!

Pictures and workouts soon- happy Sunday!

-Dutchess

Ouch!

2011-09-20T09:45:00.000-07:00

Mama needs coffee...

I am SO sore today. I had my first buns and guns class last night...oh. my. gosh. We did HIIT circuit training for an hour. It kicked my butt! My abs are so sore, I can't even hold my stomach in or cough without Advil.

Tonight I teach Zumba and then it's time for round two of the weights. I have a one on one training session with Kasey afterward. Get it girl!

We worked out to this song last night, I told K that I'm going to walk on stage to this song and say 'I got from Kasey' :)

I had a dr.'s apt yesterday to gauge thyroid levels- they are high now instead of low. I'm staying on Armour, but lowering the dose a hair. I really hope this is the last adjustment, each time it changes I feel awful for a few days, and then it takes another month for my body to normalize. Energy is back though and I am thankful for that, one step at a time.

Time for yoga, gotta stretch these sore muscles out!

Dutchess

Choices

2011-09-19T12:21:00.000-07:00

Wanting to eat this....

But choosing to eat this...

I had a large cupcake order go out a few days ago and unfortunately have leftovers. Those cute little cupcakes are taunting me- I want one BAD!! Instead, I am choosing to have ground turkey breast...yeah, exciting huh? It has onions, green chile's, cumin, and lots of cilantro- pretty great actually. I think I need to get rid of those cupcakes so I'm not tempted.

Another kiddo home today with the stomach flu, slowly going through the family, hoping and praying that I don't get it.

Lifting starts today!!! I am so excited but crazy nervous at the same time. Tonight is my buns and guns class- full of beautiful ladies that know a newbie is coming. On Saturday I met with the lovely Kasey for measurements, weight, and body test. She watched me walk- I walk with a lot of hip action. She said 'that means you sexy girl AND your lower abs are weak so your hips compensate' I like the first answer the best. ;)

I couldn't help but feel a little discouraged as I stood in front of the mirror and practiced posture. I have a LONG WAY TO GO!! Just when I was feeling a little down, my trainer smiled and said 'We've so got this! It's gonna be awesome!' And with that, my motivation was back.

I want this so badly- I am going to push hard and make it! I have to start picturing myself on that stage, smiling because I made it and worked my butt off to get there.

Workouts this week:
Mon- Buns and Guns and Zumba
Tue- Teach Zumba and weights with K
Wed- BG and Zumba
Thur- Teach and Weights
Fri- BG and run
Sat- Teach class
Sun- rest

I've been sticking to this new way of eating- my weakness has been too much fruit, so this week I'm trying to cut it back. Pictures tomorrow!!

-Dutchess

Faster

2011-09-15T15:41:00.000-07:00

My running partners: Anna, Aiden, and kitten Lucy

I was dying running up some of the hills around our house yesterday, Anna kept saying 'Mommy move your legs and run faster!' and I couldn't breathe enough to tell her I CAN'T!! :)

Yesterday was day 1 of this new diet- correction: lifestyle, not diet. I felt great!! I have had so much energy over the past two days just from eating every 2-3 hours. It did feel like a full time job keeping up with my eating schedule, but this weekend I am planning to cook most of it ahead of time so it's ready for next week.

Zumba tonight! I have eaten 3 of my six meals for the day- still feel good- hoping to see some results!
Measurements and weight with Kasey on Saturday.

Dutchess

Starting Line

2011-09-14T08:51:00.000-07:00

Meet the trainer:

This is Kasey- she is AMAZING, intense, beautiful, and so full of life. She will be working me hard for the next 8 months..and beyond. I couldn't do this without her amazing energy and positive, go get em attitude. I will need that when I am pushing...crawling...through a hard workout.

I started my new diet today- Eating Clean. For the last couple of years I have tried to eat mostly primal/paleo, which means no grains. With this diet I will be eating a small amount of grains in the morning for lifting fuel. It is key that I eat small meals every 2-3 hours to keep my metabolism up. I have been horrible at this in the past few months- usually never eating breakfast, having a coffee, a bite of something for lunch, maybe an apple, and then after working out eating a larger dinner. I am so happy to be getting out of that bad habit! This way of eating is also very helpful for those with hypothyroidism.

Here's a day of eating: (for now, this will be changing frequently)
Meal 1-
4 egg whites 1 yolk
1/4 C oatmeal w/cinnamon
1/4 C blueberries
water

Meal 2-
1 C, nonfat greek yogurt (great source of protein!)
1 T almond butter
water

Meal 3-
4 oz chicken breast
2 C spinach
water

Meal 4-
6 oz tuna
1/2 banana (pre workout)

Meal 5-
Protein drink
1/2 sweet potato (post workout)

Meal 6- Before bed if hungry
4 oz turkey breast
spinach salad w/veggies
olive oil

Workout Schedule:
Mon- Buns and Guns class (I love Kasey for naming a class 'buns and guns' lol)
Tue- Teach Zumba followed by heavy lifting- one on one with K
Wed- Buns and Guns and Zumba
Thur- Teach and Weights
Fri- Buns and Guns
Sat- Teach a.m. Zumba
Sun- rest, rest, rest

*Buns and Guns is a weight lifting HITT class

With a workout schedule like this I will need every bit of those 6 meals! From now until Christmas I will be working on leaning out and building strength. After Christmas is when the real work begins. The intense pre competition training starts!!

I have a date with Brittany on Friday- you'll meet her soon! My lovely sister Karyn is joining me as well- look for their blogs soon.

Let the journey begin!!
xo- Dutchess

Monday Pictures

2011-09-12T10:29:00.000-07:00

Can you tell how tired I am? The stomach flu has started at my house- this means very little sleep. I am down 4lbs today from last week- hopefully that stays off!! As hard as it is for me to take these pictures, I am so glad I will get to see my progress along the way. I will need it on the hard days!

Tomorrow I meet with my trainer and will start- I am so excited!!!! It feels a little overwhelming to know how far I have to go to get in to shape for these competitions, but I KNOW I can do it and I am SO EXCITED to say- my sister Karyn and friend Brittany are joining me. Look for their pictures on here soon!!! :)

Workouts this week:
Monday- teach Zumba
Tue-Teach
Wed- Take Zumba class
Thurs- Teach
Frid- take a.m. zumba class
Sat- Teach zumba
Sun- rest

This may change or look different after tomorrow- this is just my cardio schedule- weights will be coming soon. I am afraid to see how weak I am once I start!! I'll check in soon!

GET IT DONE!
-Dutchess

8 months

2011-09-11T18:16:00.000-07:00

This picture is from the 2011 Oregon Ironman- Fitness competition. In eight months, this is going to be me. I am working with the best trainer ever- she's seriously amazing- and I'm going to make it to my goal for the next competition in May.

Why?
To set a high goal and work hard to reach it
To work on discipline in my life
It's something I never thought my body could do- but I can
To work hard and be strong and healthy

My girlfriend Brittany is joining me in this crazy adventure...and I'm hoping I can convince my sister. ;) Once my training schedule is firmed up, I will start posting through the journey of preparing for a fitness competition. I'm excited- totally crazy- but excited.

I've been following this awesome blog (thank you Karyn) this girl is amazing. She started at 175 lbs and is now 6 days away from her first competition and looks incredible. She has fought her way through the intense training and has made it. I can't wait!!!

Pictures and workouts tomorrow!
Dutchess

Up and feeling down

2011-09-06T23:15:00.000-07:00

Feeling discouraged right now-
-my least favorite week of the month; bloated, crampy and grumpy
-craving chocolate and crabby with Aaron because I asked him to remove all sweets from the house
-it's hot...I'm ready for cooler weather and my favorite season- fall
-i'm up two lbs of the three I lost last week
-did I mention I want chocolate?
-who needs a thyroid anyway?!

Tomorrow is a new day. Trying hard to keep positive when I feel like eating Ben and Jerry's in my sweats. Time for bed- Dutchess

Dinner tonight: School starts tomorrow!

2011-09-05T18:29:00.000-07:00

I normally would be posting my weekly check in pictures, but the evening has been full with back to school prep for tomorrow. We still have lunches to make, hair to trim, and a surprise trip to get ice cream. (no I'm not having any)

Fresh Paleo/primal dinner tonight: Green beans with garlic, ground venison, tomatoes from the garden, and homemade salsa.

Clean eating is where it's at. My stomach was in knots today and my heart was aching, so I just had a coffee, one bite of tuna and then forced myself to eat dinner. So glad I did! I had a great workout this morning- stroller fitness...aka bootcamp from he$$ WITH screaming children. And I'm totally going back!! Every Monday and Wednesday! haha Love the ladies there!

I have mentioned some huge goals on here before, I am now going to fight for those and achieve them. I'm excited to tell you about them- you may think I'm crazy, but I'm excited! Picture update tomorrow morning! xo Dutchess

Accountable

2011-08-31T23:00:00.000-07:00

Okay..needing an accountability check in.

When I'm stressed or sad, my stomach hurts and I don't eat.

Today I had an apple and a little chicken soup. That's it. NOT ENOUGH.

Between choreo practice with other instructors and class tonight, I had three hours of Zumba today and was dragging by the end. It's no fun to not have the endurance and energy to enjoy dancing.

So- I am committed to better nutrition even when I feel sick/tired/sad- even if it's little snacks here and there to keep my body going.

Check in soon

-Dutchess

Picture update

2011-08-29T21:13:00.001-07:00

I'm not seeing a huge change on the scale..or in pictures. I am feeling frustrated. I lost 3 lbs last week, which is good, but I worked so hard I thought for sure it would be more. I did have a couple days of eating a treat here and there with our friends.

My dr. increased my Armour thyroid medication today, she also said my weight wont go down easily while we are still trying to find the right levels of thyroid for my system. This process can take months...I'm not that patient. So, I will continue eating paleo/primal and working out hard.

This weeks pictures:

Workouts this week:

Mon: Taught Zumba and took a Zumba class
Tues: Teach Zumba and Abs class
Wed: Power walk w/stroller and Take Zumba Class
Thur: Teach Zumba and Abs class
Fri: Power walk and Teach class (first friday hip hop Zumba)
Sat: Teach a.m. Zumba class
Sun: rest/ active with fam

That's a pretty full cardio week- I'm hoping to sneak some weights in too, there are some low weight power reps in the Ab class, but not enough.

Working out is still keeping my mind steady...for the hour that I'm in class. I am a pitiful emotional mess lately...crying at everything. Ugh. It's been rough. Focusing on physical health has been helpful.

Have a great week- I'll check in!

-Dutchess

No Soy

2011-08-28T21:07:00.001-07:00

Just read that soy is one of the worst things someone with hyporthyroidism can ingest.

Awesome.

Dairy has been making me feel bad, so I've been drinking 1-2 soy milk lates a day for the past month. No wonder my thyroid symptoms have returned.

No coffee= grump-o-la

I am going to try to switch to tea. (grumble grumble grumble)

Pictures tomorrow after Zumba...eek!

-(grouchy) Dutchess

Confession

2011-08-26T09:27:00.000-07:00

I woke up early and took my thyroid; I'm now on Armour. I had it with a glass of water and then sat. My thoughts creeped in and the pain was back and they brought tears.

I could have gone for a run to blow off some steam.

I could have gotten an early morning workout in at the gym before Aaron left for work.

I could have read my Bible, journaled, even watched Jersey shore on Netflix! (I don't know that that would have been any better actually)

Instead...

I ate chocolate.

Not even good chocolate! It was a Hersheys bar for s'mores at our last camping trip. That's how desperate I was.

Now I'm getting a coffee. The day is not ruined. Good primal choices today!

Happy Friday!

-Chocoholic

Sneak Preview

2011-08-25T09:42:00.000-07:00

This picture is going out next week in our local 'Sneak Preview' newspaper with a full ad on my classes. My stomach feels flip floppy like I'm on a rollercoaster when I think of this being printed and sent to 30,000 people. That's a lot. Heading down the river with 8 kiddos and my girlfriend...oh my.

Dutchess

Easier Said

2011-08-24T15:23:00.000-07:00

I wish results were faster. I think I need to throw this scale out the window. Or only check once a week. I'm down a little over three lbs in two days...thank you stress...but when you have a goal, the slow and steady pace can be frustrating.

Workouts this week:

Monday- Taught Zumba
Tuesday- Taught Zumba
Wednesday- 10am took a Zumba class tonight taking another Zumba class
Thursday- Teach
Friday- rest...I think I'll take the kids for a hike somewhere. I need to be away from people.
Saturday- Teach morning Zumba
Sunday- Dunno...I need to do something.

Working out is helping my mind function. Actually, it's the only time it's not racing right now.

I'm going to a friends wedding in two and a half weeks. My goal is to lose 6 more lbs by then. More would be great, but 6 very doable.

My stomach is a mess from nerves, my head and heart are going crazy..I need to find a focus. One step at a time.

Dutchess

Here...again? Really?

2011-08-22T20:53:00.001-07:00

Okay...it's been a while. I've been missing. That statement is true in so many ways right now.

I'll fill in the blanks sometime soon, but right now I want to get down to business. I finally made it to my goal weight of 135. I felt good, I felt confident, I felt strong. Then, my thyroid stopped working.

Okay, not all together, but didn't work right. Between that and stress from family problems that I have caused...I am now up 25 lbs. I gained that 25lbs in 4 weeks and it's just hangin there now.

As of Friday, my dr's found the right medications to put me on. I'm starting to feel better already, but I won't get the full effect for another couple of months.

I have been inspired by a friend to take the oh-so-flattering booty shorts and sports bra pictures every week to see some results. I have been sugar free and starch free, eating all primal/paleo for the last 4 weeks with one s'more..oh wait...two s'mores in between. (minus the graham cracker) NO MORE!!!

I can do this again...I've done it before, I just need some accountability.

I am co-owner of a gym now, I have to be in good shape if I want people to sign up. I'm teaching five zumba classes a week right now and need to add some weights in. There isn't a lot to change with diet and exercise, it's just working off this weight added from thyroid. From what I've read about hypothyroidism- it's harder now to lose fat, but I am determined.

My heart and soul are doing some healing as well. It will be a time for a full body change. God can move mountains.

So...here they are...

Okay...next week, same shots. I'll check in along the way.

xo Dutchess

{new things}

2011-03-06T20:21:00.000-08:00

Ahh! I haven't been checking in here like I want to. We have had a case of the sickies around here lately. About a week ago we caught influenza..the real thing. It has been awful, poor Aiden had to go to the hospital because he wasn't able to fight it off on his own. We've been resting and eating a ton of homemade chicken soup, and finally, a week later, we are starting to feel a little better. We still have a good week or two to regain our strength and energy, but it's nice to have the worst behind us.

Since getting my Zumba certification, I have been practicing and working hard to get my hour of songs down. I have taught a few classes and officially take over the owners classes in two weeks. This Saturday I will have my own class- woohoo! I was supposed to start this past week, but with our family being so sick and now needing to get back to 100% healthy, we pushed it out a bit so I don't get run down. I really appreciate my boss, she is amazing.

I recently received some blood work back: allergy testing, kidney function...all sorts of fun stuff. It came back with the results that I am off the charts allergic to gluten, eggs, and pineapple. Weird. I have been starch and sugar free for almost 8 months now..and then..this week being sick, I caved. This week I ate gluten free bread (huge starch), gf brownies (heaven), and gf pasta. And that's all it took. A few 'cheater days' here and there and now I am addicted again. Not so much to sugar..it gives me the worst headaches, but to the mouth feel of bread.

Just this past week, I gained three pounds and have been crampy and bloated and feeling awful. Yesterday I did a fast until dinner and drank a lot of fluids and a lot of lemon juice and went down two pounds. I am feeling better, but man, that happened fast.

The other part of my blood work showed that I have metabolic acidosis. This means that I have a 'toxic liver' and it's poisoning my body...you know...no biggie. Eeek! My Dr. is putting me on a 6 week treatment to clean out my liver, I have to take 4 different medications (natural) to get this fixed. What's the cause?? PARASITES! In the last 8 years, I have had parasites twice from international travel. Those little buggers can destroy the health of your body. My hope and prayer is that once this six weeks is over, my liver will be functioning properly and I will feel good, healthy and strong.

Tomorrow I start the medications and a special diet: No sugars (only stevia), no starch, no red meat, coffee, chocolate, nuts, or dairy, TONS of veggies, two servings of fruit, and only chicken or certain types of fish. Don't I sound like loads of fun? Oh- my carbon dioxide levels are too high as well..so I get to blow up a giant balloon several times a day. My kids are going to love that part!

My concern is how these medications will make me feel and how in the heck am I going to have the energy to take care of my four sweet kids, homeschool them, teach zumba, take care of my new business, and be a good wife. (yikes..that shouldn't have come last...not in order! :) God will meet my needs and everything else will just have to wait I suppose.

My Dr. said I might feel sick for the first couple of weeks...I sure hope not.

So there you have it. The longest blog check in ever and my life in a nut shell. I'll check in this week as I start this new treatment. I can do anything for 6 weeks...right?

Do me a favor? Eat a big fatty piece of chocolate cake for me...just one. Then make all your other meals primal and healthy. ;-)

ZUMBA!

2011-02-20T19:36:00.000-08:00

It's official, I am a certified Zumba instructor!!!! Yesterday was a full day of Zumba training and it was amazing! We danced pretty much all day and it was like one big Latin party. Today my whole body aches and I have taken ibuprofen to help, but I am still on a high from the excitement yesterday!

I'll fill you in on more details tomorrow, but for now a hot bath and my comfy bed are calling my name. :-)

Snow Day!

2011-02-16T08:02:00.000-08:00

This morning Aaron and I both slept though our workout alarm! Aiden has started waking up several times a night and then climbing in bed with us. We aren't getting much sleep. So, we will have to do our workout tonight when he gets home from work.

Last night I taught up front with my teacher for Zumba. It was SO fun! I'm realizing though how much I would take it down a notch by the end of class as a student, and I can't do that when I'm up front and everyone is watching. Haha I'll be practicing HARD for the next couple weeks to build up my stamina.

My sister flies in tonight from AK (AHHHH, I can't wait!!) She will be my little pet guinea pig while she's here. I need to teach her my routines and practice ques. She doesn't know what she's in for. ;-) Muah ha ha.

3 days until certification day! We go from 8:30-5:30....I'm going to be wiped! I am so excited though.

Dinner tonight- Chicken soup for the soul :-) Mmmm, stock has been cooking for 30 hours already. Perfect on a snowy, cold day!

Do you have snow??

Tuesday

2011-02-15T07:24:00.000-08:00

Yesterday for Valentine's day Aaron and I got up early and did a Crossfit workout course.
-pushups
-lunges
-ski jumps
-goodmornings
-squats
-stomach things..lol I don't remember the name
-dips

3 rounds of 15 each for time. (Aaron has our times, I'll post them later)

It was awesome..early...but a great way to start the day. Afterward I met with the owner of my gym and had to do my whole zumba routine for her again. I am getting so excited for training this weekend and to teach my first class. Last night I went back for Zumba and then had a yummy dinner- we cooked a large turkey, had primal gravy, asparagus and the kids had brown rice and quinoa mix. I just had extra veggies and an apple. Oh- and I had 5 chocolate kisses. :-)

I've been using fitday.com to log my food- not to count calories, but more to see what my daily fat/protein/carb ratios are. It has been really helpful! I realized I wasn't getting enough protein for my body weight/fat %. I increased that and am feeling really good and have more energy, I even lost 3 pounds in less than a week after I increased. Woohoo!

Today- crossfit in the evening, Aaron went to work early. Then Zumba.
Din din- Roasted chicken, roasted veggies (onion, celery, fennel, cauliflower)

Time for breakfast: What are you having this morning?
Enjoy the day and smile a lot! :-)