Okay..needing an accountability check in.
When I'm stressed or sad, my stomach hurts and I don't eat.
Today I had an apple and a little chicken soup. That's it. NOT ENOUGH.
Between choreo practice with other instructors and class tonight, I had three hours of Zumba today and was dragging by the end. It's no fun to not have the endurance and energy to enjoy dancing.
So- I am committed to better nutrition even when I feel sick/tired/sad- even if it's little snacks here and there to keep my body going.
Check in soon
-Dutchess
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