Can

Listening to that voice way too much lately. NO MORE!!

Kickboxing and Zumba tonight- GET IT DONE!!
Dutchess

Pistachio

I have been loving these lately! Great high protein snack and low calorie compared to other nuts- packed with antioxidants, potassium, phosphorus, magnesium, and a good source of B6- they also just taste good!

I have not been feeling well at all lately and when I don't feel good, my eating gets all messed up. I think there were three days in a row that I consumed less than 400 calories- not good- but couldn't do much about it.

Today is a new day though and I WILL stay on track. Clean eating and workouts ahead- I can't lose sight of my goal. 7 months is going to fly by and I want to finish with NO REGRETS.

Workouts today:
Zumba
Abs
Sculpt

Posing and walking practice starts soon- I wonder what my coach will be like. Sounds interesting!

Get it done!!
Dutchess

Lean

Low

"I didn't just jump back on the bike and win. There were a lot of ups and downs, good results and bad results, but this time I didn't let the lows get to me."

-Lance Armstrong

Not letting this 'low' get to me- pushing through and focusing on my goal. Finish this week strong- get it done!

Dutchess

Motivation

 

This is Olya Haidner- ummm, AMAZING!!! Her before and after pictures are absolutely inspiring AND she's a single mama of two. It can be done- hard work and determination go a LONG way!!!!

Get it done!!
Dutchess

Calves

Post workout this morning, starting to see some progress!! Thank you Zumba ;)

Had a killer workout with K this morning- felt awesome!! Insanity and Zumba tonight- kill it!

Make it happen!!
Dutchess

Hangover

These are my weakness. SO SO good, but oh so bad. I did have some candy last night- 3 pieces...and two starburst this morning, but now the candy indulgences are OVER!! I feel like I have a sugar hangover- I hated the way the candy made me feel.

One taste of sugar was enough to get me hooked again, the next few days will be hard to stay on track, but my meals are prepped and ready- I'm all set for clean eating. And the Halloween candy has been hidden. ;)

Workout tonight:
Zumba
Abs
Insanity 

Happy November! 7 months until competition day!!! Get it done!
xo- Dutchess