One medium sweet potato is full of beta-carotene and meets your daily need for vitamin A. It also provides nearly a third of the vitamin C you need each day. When eaten with the skin on, a sweet potato has as much fiber as half a cup of oatmeal, for about 100 calories.
The end of the week is hard- I'm usually sore and tired. I'm determined to finish this week strong!
Workouts today:
Insanity
Zumba
Abs
Demo class (sculpt) from a new instructor we just hired. I'll take this one easy so I can teach tonight!
I am starting to like feeling sore in a weird way, lets me know I'm doing the right thing and working my muscles. I'm staying positive today- determined, motivated, and STRONG!
Get it done!!
Dutchess
2 comments:
how in the world are those cooked? they look different:)
haha I poked holes in them to let the steam out and then baked them- the sugars come and and carmelize...oh yum!!! It actually tastes like a dessert. :)
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