Instead of Trader Joe's cookies. Sorry, I love you TJ's, but your cookies are no good for me.
Fun facts about cinnamon:
- full of vitamins, calcium, fiber, manganese
- natural anti-inflammatory
- helps with digestion and indigestion
- regulates blood sugar and normalizes insulin
Adding just a 1/2 tsp of cinnamon a day in your diet will help regulate your blood glucose control and improve your insulin resistance. Perfect for eating with fruit so you don't get the sugar spike. Try mixing 1/2 tsp of cinnamon and a squirt of lemon on your sliced apples. Works great for those sugar cravings!
xo, Dutchess
3 comments:
i do that all the time! have you tried putting it ina saucepan and cokking it down just til soft? tastes like apple pie filling (well, kinda;))
holy bad typing batman(sorry)...
LOL Yes!! Love that- it does taste like apple pie filling- YUM!! Sometimes I sprinkle Stevia on them, but during apple season you don't need to. Mmm, dessert tonight! Enjoy the return of your hubby and son. :)
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